Healthy living – articles and advice

To keep health risks from alcohol low, the advice for both men and women is to drink no more than 14 units a week (6 pints of average strength beer or 6 medium glasses of wine), spread evenly across three or more days, with several drink-free days each week.

Gender identity is the personal sense of one's own gender. Gender identity can correlate with a person's assigned sex or can differ from it.

Carrying extra weight can affect your health. Learn how weight loss supports wellbeing, explore healthy ways to lose weight, and avoid risky quick fixes.

Parenting is the process of raising a child, which involves supporting their physical, emotional, cognitive, social, and educational development from infancy to adulthood.

A healthy sexual relationship relies on enthusiastic consent, active communication, and emotional connection. Always respect boundaries, ensure both partners actively agree to each sexual act, and prioritize mutual pleasure.

Smoking is a leading cause of preventable illness and harms nearly every organ in your body. While not completely risk-free, evidence suggests that vaping is considerably less harmful than smoking.