Receitas de nutrição balanceada
Explore our collection of balanced recipes that combine carbohydrates, protein and healthy fats to support everyday wellbeing. Each dish is designed to help you enjoy a variety of food groups while maintaining steady energy levels throughout the day. Perfect for anyone looking to eat well without following a strict diet plan.
- Chicken and Spelt Soup with Greens
- Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab
- German Potato Salad
- Drunk Apricot Shito (Ghanaian Hot Pepper Sauce)
- Black Sea Bass with Moroccan Vegetables and Chilli Sauce
- Spinach and Sun-Dried Tomato Frittata
- Savory Summer Tarts
- Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers
- Refogado de Quinoa com Legumes e Frango
- Dandelion Salad with Lardons and Goat Cheese Phyllo Blossoms
- Braised Chicken with White Asparagus and Morel Sauté with Crème Fraîche
- Veggi-Prosciutto Pizza
- Salmon, Red Quinoa, and Rocket Salad
- Spicy Chicken Burgers
- BLT Bliss
- Freekeh and Frisée
- Edamame Fried Rice
- Ensopado de Peixe com Endro e Batatas Baby
- Whole-Grain Waffles with Strawberries and Almonds
- Sweet Potato Avocado Burger
- Sopa de Cebola Francesa do Petit Trois
- Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes
- Minty Blueberry Shake
- Lemony Chicken Soup with Farro, White Beans, and Kale
- Charred Chicken with Sweet Potatoes and Oranges
- Green Goddess Buddha Bowl
- Roasted Salmon with Celery and Bulgur Salad
- 10-Minute Chicken Flatbreads with Hummus and Yoghurt
- Rice with Parsley, Almonds, and Apricots
- Roasted Sweet Potato and Ginger Soup
- Fried Brown Rice with Kale and Turmeric
- Mueller's Classic Lasagne
- Roasted Cherry Tomato Caprese
- Torta de Espaguete
- Stuffed Sweet Potatoes with Curried Chickpeas and Mushrooms
- Pimentões Recheados da Mamãe
- Baked Polenta with Tomato Sauce and Ricotta
- Ultra-Creamy Mashed Potatoes
- Salada de Café da Manhã com Truta Defumada e Quinoa
- Jantar de Ação de Graças para Um
- Festa de Mariscos Grelhados com Manteiga de Miso e Limão
- Slow Cooker Ricotta-Spinach Polenta with Tomato Salad
- Prawns Tacos with Pineapple
- Spicy Tahini and Avocado Soba
- Avo and Egg
- Kimchi-Fried Grains
- Breakfast Rice Bowls with Smoked Fish
- Grain Salad with Tomatoes and Cucumbers
- Spiced Sweet Potato Sandwich with Feta
- Dill-Crusted Pork Tenderloin with Farro, Pea, and Blistered Tomato Salad
- Crispy Tofu in Shiitake Broth
- Skillet Cornbread With Bacon Fat and Brown Sugar
- Torradas de Batata Doce com Coberturas
- Any Way Niçoise
- Savory Kimchi Oatmeal Bowl
- Italian Fish and Vegetable Stew
- Tigelas de Farro do Mercado de Agricultores
- Gujarti Aubergine and Sweet Potato "Lasagne" with Kadi Sauce
- Aubergine Cannelloni with Pine Nut Romesco Sauce
- Grilled Carrots with Cumin-Serrano Yoghurt
- Corn-Pancetta Puddings in Corn Husk Baskets