- Receitas
- Receitas de nutrição balanceada
Receitas de nutrição balanceada
Explore our collection of balanced recipes that combine carbohydrates, protein and healthy fats to support everyday wellbeing. Each dish is designed to help you enjoy a variety of food groups while maintaining steady energy levels throughout the day. Perfect for anyone looking to eat well without following a strict diet plan.
- Torta de Espaguete
- Chicken and Spelt Soup with Greens
- Hearts of Palm Salad with Ruby Red Grapefruit and Dungeness Crab
- German Potato Salad
- Drunk Apricot Shito (Ghanaian Hot Pepper Sauce)
- Black Sea Bass with Moroccan Vegetables and Chilli Sauce
- Spinach and Sun-Dried Tomato Frittata
- Savory Summer Tarts
- Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers
- Refogado de Quinoa com Legumes e Frango
- Dandelion Salad with Lardons and Goat Cheese Phyllo Blossoms
- Braised Chicken with White Asparagus and Morel Sauté with Crème Fraîche
- Veggi-Prosciutto Pizza
- Salmon, Red Quinoa, and Rocket Salad
- Spicy Chicken Burgers
- BLT Bliss
- Freekeh e Frisée
- Edamame Fried Rice
- Ensopado de Peixe com Endro e Batatas Baby
- Whole-Grain Waffles with Strawberries and Almonds
- Sweet Potato Avocado Burger
- Sopa de Cebola Francesa do Petit Trois
- Lemon-Roasted Salmon with Escarole, Asparagus, and Potatoes
- Minty Blueberry Shake
- Lemony Chicken Soup with Farro, White Beans, and Kale
- Charred Chicken with Sweet Potatoes and Oranges
- Green Goddess Buddha Bowl
- Roasted Salmon with Celery and Bulgur Salad
- 10-Minute Chicken Flatbreads with Hummus and Yoghurt
- Rice with Parsley, Almonds, and Apricots
- Roasted Sweet Potato and Ginger Soup
- Fried Brown Rice with Kale and Turmeric
- Mueller's Classic Lasagne
- Roasted Cherry Tomato Caprese
- Stuffed Sweet Potatoes with Curried Chickpeas and Mushrooms
- Pimentões Recheados da Mamãe
- Baked Polenta with Tomato Sauce and Ricotta
- Ultra-Creamy Mashed Potatoes
- Salada de Café da Manhã com Truta Defumada e Quinoa
- Jantar de Ação de Graças para Um
- Festa de Mariscos Grelhados com Manteiga de Miso e Limão
- Slow Cooker Ricotta-Spinach Polenta with Tomato Salad
- Prawns Tacos with Pineapple
- Spicy Tahini and Avocado Soba
- Avo and Egg
- Kimchi-Fried Grains
- Breakfast Rice Bowls with Smoked Fish
- Grain Salad with Tomatoes and Cucumbers
- Spiced Sweet Potato Sandwich with Feta
- Dill-Crusted Pork Tenderloin with Farro, Pea, and Blistered Tomato Salad
- Crispy Tofu in Shiitake Broth
- Skillet Cornbread With Bacon Fat and Brown Sugar
- Torradas de Batata Doce com Coberturas
- Any Way Niçoise
- Savory Kimchi Oatmeal Bowl
- Italian Fish and Vegetable Stew
- Tigelas de Farro do Mercado de Agricultores
- Gujarti Aubergine and Sweet Potato "Lasagne" with Kadi Sauce
- Aubergine Cannelloni with Pine Nut Romesco Sauce
- Grilled Carrots with Cumin-Serrano Yoghurt
- Corn-Pancetta Puddings in Corn Husk Baskets