O termo 'bem-estar' é problemático?

What does the word wellness mean?

Wellness has become increasingly popular in recent years, particularly among social media influencers. However, the term was popularised in the 1950s by Dr Halbert Dunn, an American physician who combined the words 'wellbeing' and 'fitness'.

Writing in the Canadian Journal of Public Health in 1959, Dunn defined "high-level wellness" as: "A condition of change in which the individual moves forward, climbing toward a higher potential of functioning." Unlike good health, wellness isn't simply the absence of disease or illness, but our ability to thrive physically and mentally.

At face value, there is nothing wrong with wanting to feel good. Pesquisa suggests taking care of your mind and body is linked to good health, with auto-cuidado associated with less stress and a higher quality of life. However, problems arise with the way the term wellness is used.

Wellness as a marketing ploy

The global wellness market is booming and estimated to be worth more than $1.5 trillion (£1.13 trillion), surpassing the diet industry. And when there is money to be made, exploitation is a real risk.

"The term 'wellness' has become a huge money-making, marketing category for retailers," says Counselling Directory member Karen Schumann. "It seems these days, anything can be classed as wellness and sold to consumers as a quick fix or something that will make someone feel that they are working on themself.

"I think many companies are aware of the growth in mental health awareness and the increase in ansiedade e depressão, particularly from the pandemic. They could be using this to take advantage of the vulnerability of those people."

Wellness during the pandemic

For many of us, COVID-19 has had a serious impact on our mental health and exacerbated risk factors such as unemployment, financial instability and social isolation. For those suffering and looking for a solution, there may be greater temptation to buy into wellness products in an attempt to boost mental health.

"We have social media influencers now who are ready to sell diet and beauty products under the umbrella of wellness, while not being entirely honest about whether something has worked or helped them," says Schumann. Not only is this misleading, it can be potentially damaging - particularly if people avoid seeking professional saúde mental support as a result.

The exploitation of wellness and self-care

Wellness may be a popular buzzword, but one of the key problems is its lack of specific meaning. It is open to interpretation and often exploited by companies to boost their own reputations at the expense of stressed-out workers.

Often, the term wellness is used to cover up and ignore structural problems in the workplace that are contributing to estresse and poor mental health. Companies often promote wellness programmes and encourage employees to engage in self-care, yet do nothing to address problems such as job insecurity, overworking and unrealistic workloads.

"The word wellness appears to have become quite a buzz word at this time," says Counselling Directory member Joanne Loach. "Unfortunately, the fact that it acts as some kind of umbrella term for general health means it can lose any specific meaning. Thus when we refer to wellness as a blanket term, it fails to allow for any distinction between the different parts of the self or how well or unwell they may be."

Wellness can promote poor body image

Additionally, wellness isn't simply associated with the way we feel, but how we look. A brief search of wellness hashtags on mídias sociais sites brings up thousands of images of toned bodies and wrinkle-free faces. These often unrealistic images can have a detrimental impact on our autoestima and confidence, which can have a knock-on effect on our mental health.

Instead of promoting self-care, the wellness industry often encourages us to compare ourselves to others and fixate on our perceived flaws. This can lead to pressure to improve our appearance at any cost and risks encouraging people to engage in fad diets or unhealthy lifestyle changes, which can in turn lead to problems such as alimentação desordenada.

Taking wellness with a pinch of salt

That being said, it's important to note that wellness isn't necessarily all bad. "If the term encourages people to take steps towards looking after themselves in a physical or mental way, or gets them to think about their health, then perhaps that could be helpful," says Schumann.

However, it's essential to take wellness advice with a pinch of salt. Not all advice on mídias sociais is legitimate - and it's easy to get sucked into money-making schemes. Therefore, it's important to be discerning.

"If there was more education for consumers about looking out for companies taking advantage of them or over promising influencers, that could help too," Schumann adds.