Sleep videos
Revisado por Dr Colin Tidy, MRCGPAutoria de Victoria RawPublicado originalmente 26 Jun 2025
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Struggling to get a good night’s sleep? You’re not alone. In this video series our sleep experts offer guidance on common sleep problems like insomnia, as well as sharing practical tips to help improve your sleep hygiene. Whether you're tossing and turning at night or just looking to build healthier sleep habits, our easy-to-follow advice is here to guide you towards more restful nights and brighter mornings.
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Vídeos selecionados para Saúde geral e estilo de vida
Insomnia
Insomnia is a sleep problem where you find it hard to fall asleep, stay asleep, or get enough restful sleep, leaving you feeling tired during the day. It can be caused by stress, lifestyle habits, or other health issues.
What is insomnia?
Do insomniacs sleep?
How long do bouts of insomnia last?
Sleeping pills
Voltar ao conteúdoSleeping pills are medicines that some people use to help them fall asleep or stay asleep. They work by promoting relaxation and drowsiness.
The facts about sleeping pills
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Sleep hygiene
Voltar ao conteúdoPlaying video games or using mobile phones before bed can make it harder to fall asleep. Stopping playing video games or using mobile phones at least 1 hour before bedtime can help your brain relax and get ready for sleep.
Can video games cause sleeping problems?
Do mobile phones cause sleep problems?
Sleep tips
Voltar ao conteúdoSleeping when it's hot can make you feel restless and uncomfortable. Keeping your bedroom cool and well-ventilated, using lightweight bedding, and staying hydrated throughout the day can help you get a good nights sleep.
How to sleep in the heat
Escolhas do paciente para Saúde geral e estilo de vida
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Heart and blood videos
Your heart works tirelessly to keep you alive, so giving it the care and attention it deserves is key to a long, healthy life. Our heart and blood vessels video hub offers expert advice and information so you can understand your cardiovascular health, spot early warning signs, make informed lifestyle choices, and take steps to prevent serious conditions like heart disease, stroke, and high blood pressure.
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Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
Next review due: 26 Jun 2028
26 Jun 2025 | Publicado originalmente
Escrito por:
Victoria RawRevisado por
Dr Colin Tidy, MRCGP
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