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Runner in blue leggings with digital overlay showing ankle bone structure and potential injury point highlighted in orange.

Ossos, articulações e músculos

The back bone's connected to the neck bone, which is connected to joints, muscles and a whole skeletal system composed of cartilages, ligaments and other tissues. Like any building, a body is only as  solid as it's structural core, so read our expert information on how to prevent yours from crumbling.