Vida saudável
Healthy living involves maintaining a balanced diet, being physically active and getting adequate sleep. Other key factors include avoiding smoking, limiting alcohol and maintaining a healthy weight.
Addiction
Addiction can affect anyone. Learn about the causes of addiction, the signs to watch for, and what treatments and support services are available.
Alcohol advice
Many people drink alcohol. For some, alcohol is something that they enjoy in moderation. Other people drink alcohol at levels that are likely to lead to physical or mental health problems.
Dieta e nutrição
What you eat shapes your health. Discover how to build a balanced diet, understand food labels, and make choices that support your wellbeing.
- 5:2 diet
- Atkins diet
- Calcium-rich food
- Dietary potassium
- Dietas adequadas para pessoas com anemia
- Dukan diet
- Fibra e suplementos de fibra
- Alergia e intolerância alimentar
- Calculadora do Índice de Glicose e Cetona (GKI)
- Alimentação saudável
- Quanto sódio você deve consumir?
- Iodine deficiency
- dieta mediterrânea
- Paleolithic diet (paleo diet)
- Refeeding syndrome
- Cuidados dietéticos com estoma
- Deficiência de vitamina A
- Vitamin C deficiency
- UpdatedVitamin D deficiency
- Zinc deficiency, excess and supplementation
Obesidade e perda de peso
Carrying extra weight can affect your health. Learn how weight loss supports wellbeing, explore healthy ways to lose weight, and avoid risky quick fixes.
- Calculadora de taxa metabólica basal (TMB)
- Calculadora de IMC
- Calculadora de calorias
- Obesidade infantil
- Obesidade e perda de peso
- Orlistat
- Abdominoplastia
- Perda de peso não intencional
- NovoCalculadora de relação cintura-quadril
- Ganho de peso
- Weight loss injection research survey
- Cirurgia de perda de peso
- Redução de peso
Sleep and insomnia
Struggling to sleep? Insomnia can leave you exhausted and frustrated. Discover possible causes, self-help tips, and when to get professional advice.
Fumar
We know smoking harms health. Learn how it damages the lungs and heart, why quitting can dramatically improve your wellbeing, and where to get support.