Ingredients for Fried Brown Rice with Kale and Turmeric

• 4 cebolinhas

• 2 tablespoons virgin coconut oil, divided

• 1 cup cooled cooked brown rice

• 1 small bunch Tuscan kale, ribs and stems removed, leaves torn

• Sal kosher

• 2 dentes de alho, fatiados finamente

• 1 colher de sopa de gengibre descascado e finamente picado

• 1 colher de chá de açafrão em pó

• 3 ovos grandes

• 1 colher de sopa de suco de limão fresco

• Fatias de limão (para servir)

Remove dark green parts from spring onions, thinly slice, and set aside. Thinly slice white and pale green parts and set aside separately. Heat 1 tablespoon oil in a large nonstick skillet over medium. Add rice, breaking up any lumps, and pat down into an even layer. Cook, undisturbed, until beginning to crisp, about 2 minutes. Toss and continue to cook, adding kale by handfuls and letting wilt slightly before adding more and tossing occasionally, until rice is heated through and all the kale is wilted, about 3 minutes. Season with salt and transfer to a plate.

Heat remaining 1 tablespoon oil in same skillet and cook garlic, ginger, and reserved white and pale green parts of spring onions, stirring often, until softened and fragrant, about 2 minutes. Sprinkle turmeric over, then stir in eggs, using a pair of chopsticks or a heatproof rubber spatula to blend whites and yolks. Season with salt and cook, stirring gently, until eggs are barely set. Return rice and kale to skillet; toss to combine. Cook, tossing occasionally, until hot. Add lime juice and season with salt.

Divide fried rice between plates and top with reserved spring onion greens. Serve with lime wedges for squeezing over.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.