Chicken and Spelt Soup with Greens

Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 11 de mar de 2026

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This nourishing chicken and spelt soup with greens is a wonderful example of balanced nutrition in a bowl. By poaching a whole chicken with aromatic vegetables and garlic, you create a deeply flavoured, homemade stock that forms the perfect base for the nutty pearled spelt. It is a vibrant, light alternative to traditional heavy stews, making it an excellent choice for a restorative weekday supper when you crave something wholesome yet satisfying.

Packed with vitamin-rich broccolini, green beans and baby kale, this soup is as colourful as it is healthy. The addition of fresh lemon zest and lemon balm at the end provides a bright, citrusy lift that cuts through the savoury depth of the chicken. It is a fantastic batch-cook recipe for anyone looking to increase their intake of ancient grains and leafy greens without compromising on comfort.

Ingredients for Chicken and Spelt Soup with Greens

1 (1.5kg) chicken, rinsed and drained
1 carrot, peeled and chopped
1 stalk celery, chopped
1 yellow onion, skin on, quartered
1 leek, chopped
2 fresh bay leaves
1 cabeça de alho, cortada ao meio transversalmente
1 colher de chá de grãos de pimenta preta
2 litros de água
240ml spelt
2 stalks celery, trimmed and chopped, extra
300g broccolini, florets trimmed and stalk chopped
Sal marinho e pimenta preta moída
100g green beans, trimmed and chopped
50g baby kale leaves (about 3/4 cup)
1 colher de sopa de raspas de limão finamente raladas
Baby lemon balm leaves, to serve

How to make Chicken and Spelt Soup with Greens

Place the chicken, carrot, celery, onion, leek, bay leaves, garlic, peppercorns and water in a large pot over high heat and bring to a boil. Reduce the heat to medium, cover with a lid and simmer for 1 hour 30 minutes.

Strain the soup, reserving the stock and the whole chicken. Return the stock to a clean pot over high heat, add the spelt and bring to a boil. Cover with a lid, reduce the heat to medium and cook for 15 minutes or until tender. Shred the chicken, discarding the skin and bones.

Add the extra celery, broccolini, salt and pepper to the pot and cook for 4 minutes. Add the green beans and shredded chicken and cook for 2 minutes or until the beans are tender. Remove from the heat and stir in the kale leaves and lemon zest. Divide the soup among bowls, top with the lemon balm and sprinkle with cracked black pepper to serve.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.