Pular para o conteúdo principal

Crispy Tofu in Shiitake Broth

This crispy tofu in shiitake broth is a wonderful example of balanced nutrition, offering a clean yet deeply savoury flavour profile. The dish centres around a homemade dashi made from dried kombu and earthy shiitake mushrooms, which provides a mineral-rich base for the tender bok choy and sweet carrots. By marinating the tofu in soy and sugar before frying, you achieve a beautiful caramelised exterior that contrasts perfectly with the delicate, aromatic broth.

Ideal for a light midweek supper or a restorative weekend lunch, this recipe is naturally low in saturated fat while remaining incredibly satisfying. The addition of fresh radish and ginger adds a bright, peppery lift to the soup, making it a warming choice for any season. You can easily prepare the broth in advance, making this an excellent option for those seeking a nutritious, shop-bought alternative that doesn't compromise on taste.

Seleção de vídeos

Continue lendo abaixo

Ingredients for Crispy Tofu in Shiitake Broth

  • 60ml plus 2 tablespoons reduced-sodium soy sauce

  • 1 colher de sopa de açúcar mascavo claro

  • 1 (350g) package firm tofu, drained

  • 3 spring onions

  • 12 shiitake mushrooms, rinsed, patted dry

  • 2 (4x3-inch) pieces dried kombu

  • 1 (3-inch) piece ginger, peeled, thinly sliced

  • 4 dentes de alho

  • 2 colheres de sopa de óleo vegetal

  • Sal kosher

  • 4 baby bok choy (about 350g total), halved lengthwise

  • 2 medium carrots, peeled, thinly sliced into rounds

  • 1 small radish, trimmed, thinly sliced into rounds

  • Toasted sesame oil (for serving)

Stir 60ml soy sauce and brown sugar in a medium bowl. Cut tofu into 1/2"-thick slabs and then into squares. Pat dry with paper towels. Add tofu and toss to coat. Let sit, tossing occasionally, 20 minutes.

Meanwhile, remove green tops from spring onions and very thinly slice; set aside. Coarsely chop white parts and place in a medium pot. Add mushrooms, kombu, ginger, garlic, and 1925ml water and bring to a simmer over medium-high. Reduce heat to low and cook 10 minutes. Remove from heat; discard kombu. Let dashi sit 20 minutes (this will coax more flavour from aromatics), then fish out and discard spring onions, mushrooms, ginger, and garlic.

Heat vegetable oil in a large skillet, preferably nonstick, over medium-high. Cook tofu, working in batches if needed, until golden brown and crisp around edges, about 3 minutes per side. Transfer to paper towels to drain; season with salt.

While tofu is cooking, bring dashi to a boil. Add bok choy and carrots and cook until tender, about 3 minutes. Add remaining 2 tablespoons soy sauce; taste and season with more salt if needed.

Ladle soup into bowls and add tofu, radishes, and reserved spring onion tops; drizzle with sesame oil.

Dashi can be made 3 days ahead. Let cool; cover and chill, or freeze up to 3 months.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 28 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
flu eligibility checker

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

symptom checker

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.