Milk, whole, pasteurised, winter and spring
Última atualização 4 Nov 2026
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Whole pasteurised milk is dairy milk that has been heat-treated and has a standardised fat content. These figures describe samples taken in January and March, representing winter and spring milk. It provides fat, protein and carbohydrate, mainly as lactose. Per 100g, it contains 3.6g fat, including 2.3g saturated fat, 3.3g protein and 116mg calcium.
Calcium contributes to the maintenance of bones and teeth, while protein supports tissue growth and repair. The saturated fat content is relevant for people monitoring their saturated fat intake. The sugar in plain milk is naturally occurring lactose, rather than added sugar. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 64 kcal |
Energy | 270 kJ |
Gordura | 3.6g |
of which saturates | 2.3g |
Carbohydrate | 5g |
of which sugars | 5g |
0g | |
3.3g | |
Sal | 0.1g |
Álcool | 0g |
Água | 88g |
Colesterol | 12mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
Trace | |
0.05mg | |
2mg | |
0.03mg | |
0.22mg | |
0.2mg | |
0.07mg | |
0.8µg | |
9µg | |
116mg | |
0.02mg | |
11mg | |
98mg | |
154mg | |
Sódio | 40mg |
0.5mg | |
Trace | |
1µg | |
41µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
47 kcal | 3.4g | 1.7g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
32 kcal | 3.5g | 0.2g | 0g | |
66 kcal | 3.2g | 3.9g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
66 kcal | 3.5g | 3.9g | 0g | |
490 kcal | 26g | 26g | – |
About these figures
Values are per 100g of the food as described (Standardised milk. Samples taken in January and March). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.