Milk, Channel Islands, whole, pasteurised
Última atualização 4 Nov 2026
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Channel Islands whole pasteurised milk, also described as breakfast milk, is cow’s milk that retains its milk fat and has been heat-treated to reduce harmful bacteria. It provides fat, protein and carbohydrate, as well as calcium and other minerals. Per 100g, it contains 4.7g of fat, including 3g of saturated fat, 3.5g of protein and 129mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar in plain milk is naturally occurring lactose. Its saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 302 kJ |
Gordura | 4.7g |
of which saturates | 3g |
Carbohydrate | 4.3g |
of which sugars | 4.3g |
0g | |
3.5g | |
Sal | 0.1g |
Álcool | 0g |
Água | 87g |
Colesterol | 16mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
42µg | |
0.1µg | |
0.17mg | |
0.87µg | |
1mg | |
0.04mg | |
0.22mg | |
0.1mg | |
0.03mg | |
0.8µg | |
6µg | |
129mg | |
Trace | |
12mg | |
106mg | |
131mg | |
Sódio | 39mg |
0.4mg | |
0.01mg | |
1µg | |
29µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
32 kcal | 3.5g | 0.2g | 0g | |
66 kcal | 3.2g | 3.9g | 0g | |
490 kcal | 26g | 26g | – | |
66 kcal | 3.5g | 3.9g | 0g |
About these figures
Values are per 100g of the food as described (Breakfast milk, average of 6 samples of summer and winter milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.