Milk, whole, sterilised
Última atualização 4 Nov 2026
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Whole sterilised milk is full-fat milk that has been heat-treated to extend its shelf life. It provides fat, protein and carbohydrate, mainly in the form of the milk sugar lactose, as well as calcium. Per 100g, it contains 3.9g of fat, including 2.4g of saturated fat, 3.5g of protein and 120mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Sterilisation does not remove lactose, which can cause digestive symptoms in people with lactose intolerance. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 66 kcal |
Energy | 277 kJ |
Gordura | 3.9g |
of which saturates | 2.4g |
Carbohydrate | 4.5g |
of which sugars | 4.5g |
0g | |
3.5g | |
Sal | 0.14g |
Álcool | 0g |
Água | 88g |
Colesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
65µg | |
Trace | |
0.12mg | |
Trace | |
0.03mg | |
0.14mg | |
0.1mg | |
0.04mg | |
0.1µg | |
Trace | |
120mg | |
0.18mg | |
13mg | |
91mg | |
140mg | |
Sódio | 57mg |
0.3mg | |
Trace | |
1µg | |
31µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
63 kcal | 3.4g | 3.6g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
66 kcal | 3.2g | 3.9g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
35 kcal | 2.9g | 0.3g | 0g | |
490 kcal | 26g | 26g | – | |
41 kcal | 3.5g | 1g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – | |
46 kcal | 3.5g | 1.7g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 2 brands, polybottles). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Majority of data from Milk Products and Eggs Supplement 12-017; additional data from LGC, Nutrient analysis of ‘other’ milk and cream, 1998 and ADAS, Nutrient analysis of pasteurised liquid milk, 1996. Fatty acids as 12-834.