Milk, semi-skimmed, pasteurised, summer and autumn
Última atualização 4 Nov 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Ask Patient
- Versão em Áudio
- Adicionar às fontes preferidas no Google
Semi-skimmed pasteurised milk is milk with some of its fat removed, which has been heat-treated to reduce harmful bacteria. The figures here describe samples taken in June and September, representing summer and autumn milk. It provides protein, carbohydrate mainly as milk sugar, and minerals including calcium. Per 100g, it contains 3.5g of protein, 4.5g of sugars, 1.7g of fat and 118mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar in plain milk is naturally occurring lactose, rather than added sugar. Milk also contains saturated fat, which is worth noting when considering overall saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 46 kcal |
Energy | 194 kJ |
Gordura | 1.7g |
of which saturates | 1g |
Carbohydrate | 4.5g |
of which sugars | 4.5g |
0g | |
3.5g | |
Sal | 0.11g |
Álcool | 0g |
Água | 90g |
Colesterol | 6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
16µg | |
Trace | |
0.05mg | |
2mg | |
0.03mg | |
0.24mg | |
0.2mg | |
0.06mg | |
0.8µg | |
7µg | |
118mg | |
0.02mg | |
11mg | |
93mg | |
152mg | |
Sódio | 43mg |
0.4mg | |
Trace | |
Trace | |
20µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
47 kcal | 3.4g | 1.7g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
46 kcal | 3.3g | 1.6g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
33 kcal | 3.4g | 0.1g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
267 kcal | 10g | 0.2g | – | |
487 kcal | 23g | 26g | – | |
35 kcal | 2.9g | 0.3g | 0g |
About these figures
Values are per 100g of the food as described (Samples taken in June and September). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.