Milk, whole, pasteurised, average
Última atualização 4 Nov 2026
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Whole pasteurised milk is milk that has been heat-treated to reduce harmful bacteria and retains its full fat content. These figures describe average standardised whole milk. It provides protein, fat and carbohydrate, mainly as the milk sugar lactose, as well as calcium and other vitamins and minerals. Per 100g, it contains 3.4g of protein, 3.6g of fat, 2.3g of saturated fat and 120mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. Milk also provides iodine and vitamin B12, which support thyroid function and normal nerve function respectively. Its saturated fat content is worth noting for people monitoring their intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 63 kcal |
Energy | 265 kJ |
Gordura | 3.6g |
of which saturates | 2.3g |
Carbohydrate | 4.6g |
of which sugars | 4.6g |
0g | |
3.4g | |
Sal | 0.11g |
Álcool | 0g |
Água | 88g |
Colesterol | 12mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
38µg | |
Trace | |
0.06mg | |
0.6µg | |
2mg | |
0.03mg | |
0.23mg | |
0.2mg | |
0.06mg | |
0.9µg | |
8µg | |
120mg | |
0.02mg | |
11mg | |
96mg | |
157mg | |
Sódio | 42mg |
0.5mg | |
Trace | |
1µg | |
31µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
61 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
66 kcal | 3.2g | 3.9g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
32 kcal | 3.5g | 0.2g | 0g | |
66 kcal | 3.5g | 3.9g | 0g | |
490 kcal | 26g | 26g | – |
About these figures
Values are per 100g of the food as described (Average of summer/autumn and winter/spring standardised milk. Analytical data, 1995-1996; and industry data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.