Milk, semi-skimmed, pasteurised, average
Última atualização 4 Nov 2026
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Semi-skimmed pasteurised milk is milk with some of its fat removed and heat-treated to reduce harmful bacteria. It provides protein, carbohydrate in the form of milk sugars, and some fat, as well as calcium and other minerals. Per 100g, it contains 3.5g of protein, 1.7g of fat, 4.7g of sugars and 120mg of calcium. These figures represent average values across seasonal samples.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar in plain milk is mainly naturally occurring lactose, rather than added sugar. Semi-skimmed milk still contains saturated fat, which is relevant when considering overall saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 46 kcal |
Energy | 195 kJ |
Gordura | 1.7g |
of which saturates | 1.1g |
Carbohydrate | 4.7g |
of which sugars | 4.7g |
0g | |
3.5g | |
Sal | 0.11g |
Álcool | 0g |
Água | 89g |
Colesterol | 5.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
Trace | |
0.04mg | |
2mg | |
0.03mg | |
0.24mg | |
0.1mg | |
0.06mg | |
0.9µg | |
9µg | |
120mg | |
0.02mg | |
11mg | |
94mg | |
156mg | |
Sódio | 43mg |
0.4mg | |
Trace | |
1µg | |
30µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
32 kcal | 3.5g | 0.2g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
33 kcal | 3.4g | 0.1g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
267 kcal | 10g | 0.2g | – | |
487 kcal | 23g | 26g | – | |
35 kcal | 2.9g | 0.3g | 0g | |
73 kcal | 3.9g | 4.7g | 0g |
About these figures
Values are per 100g of the food as described (Average of summer/autumn and winter/spring milk. Samples from 11 areas, in glass bottles (50%), plastic containers (30%) and cartons (20%)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.