Milk, whole, pasteurised, summer and autumn
Última atualização 4 Nov 2026
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Whole pasteurised milk is milk that has been heat-treated to reduce harmful bacteria, with its fat content standardised. These figures describe samples collected in summer and autumn. It provides fat, carbohydrate mainly as lactose, and protein, along with calcium and other vitamins and minerals. Per 100g, it contains 3.6g of fat, 4.1g of carbohydrate, 3.4g of protein and 123mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. Whole milk also contains saturated fat, which is worth noting for people monitoring their saturated fat intake. Its sugar is naturally occurring milk sugar, rather than added sugar. Full nutrient figures, including energy, sugars and saturated fat, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 61 kcal |
Energy | 257 kJ |
Gordura | 3.6g |
of which saturates | 2.3g |
Carbohydrate | 4.1g |
of which sugars | 4.1g |
0g | |
3.4g | |
Sal | 0.11g |
Álcool | 0g |
Água | 88g |
Colesterol | 12mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
50µg | |
Trace | |
0.08mg | |
2mg | |
0.03mg | |
0.24mg | |
0.2mg | |
0.06mg | |
0.9µg | |
6µg | |
123mg | |
0.02mg | |
12mg | |
95mg | |
160mg | |
Sódio | 45mg |
0.5mg | |
Trace | |
1µg | |
20µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
46 kcal | 3.5g | 1.7g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
66 kcal | 3.2g | 3.9g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | 0g | |
66 kcal | 3.5g | 3.9g | 0g | |
490 kcal | 26g | 26g | – |
About these figures
Values are per 100g of the food as described (Standardised milk. Samples taken in June and September). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.