Milk, evaporated, whole
Última atualização 4 Nov 2026
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Whole evaporated milk is cow’s milk that has been heated to remove some of its water, leaving a concentrated milk product. It provides fat, protein and carbohydrate, as well as minerals including calcium. Per 100g, it contains 9.4g of fat, including 5.9g of saturated fat, 8.4g of protein and 290mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their intake. Its carbohydrate includes lactose, the sugar naturally present in milk. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 166 kcal |
Energy | 694 kJ |
Gordura | 9.4g |
of which saturates | 5.9g |
Carbohydrate | 13g |
of which sugars | 13g |
0g | |
8.4g | |
Sal | 0.45g |
Álcool | 0g |
Água | 69g |
Colesterol | 34mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
122µg | |
2.7µg | |
0.19mg | |
0.5µg | |
1mg | |
0.07mg | |
0.42mg | |
0.2mg | |
0.07mg | |
0.1µg | |
11µg | |
290mg | |
0.26mg | |
29mg | |
260mg | |
360mg | |
Sódio | 180mg |
0.9mg | |
0.02mg | |
3µg | |
11µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
310 kcal | 7.4g | 8g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
66 kcal | 3.2g | 3.9g | 0g | |
490 kcal | 26g | 26g | – | |
66 kcal | 3.5g | 3.9g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – | |
46 kcal | 3.5g | 1.7g | 0g |
About these figures
Values are per 100g of the food as described (12 samples, Ideal, Carnation and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.