Milk, whole, dried
Última atualização 4 Nov 2026
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Whole dried milk is whole milk with most of its water removed to produce a powder. It provides protein, fat and carbohydrate, as well as calcium and other minerals. Per 100g, the powder contains 26g of protein, 26g of fat, 39g of sugars and 1020mg of calcium. These figures describe the dry powder, not milk prepared by adding water.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugars in plain milk powder are mainly lactose, the sugar naturally present in milk. Whole dried milk also contains saturated fat, which is relevant for people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 490 kcal |
Energy | 2051 kJ |
Gordura | 26g |
of which saturates | 17g |
Carbohydrate | 39g |
of which sugars | 39g |
26g | |
Sal | 1.1g |
Água | 2.9g |
Colesterol | 120mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
318µg | |
0.2µg | |
0.61mg | |
9mg | |
0.31mg | |
1.4mg | |
0.6mg | |
0.48mg | |
2.4µg | |
46µg | |
1020mg | |
0.4mg | |
84mg | |
740mg | |
1270mg | |
Sódio | 440mg |
3.2mg | |
0.02mg | |
8µg | |
120µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
310 kcal | 7.4g | 8g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
63 kcal | 3.4g | 3.6g | 0g | |
61 kcal | 3.4g | 3.6g | 0g | |
64 kcal | 3.3g | 3.6g | 0g | |
66 kcal | 3.2g | 3.9g | 0g | |
487 kcal | 23g | 26g | – | |
66 kcal | 3.5g | 3.9g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – |
About these figures
Values are per 100g of the food as described (Mixed sample, different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978. Vitamins calculated.