Pular para o conteúdo principal

Milk, skimmed, dried, fortified, with vegetable fat

This is skimmed milk in dried powder form, fortified and containing vegetable fat. It provides carbohydrate, fat and protein, as well as calcium and other vitamins and minerals. Per 100g of powder, it contains 26g of fat, including 17g of saturated fat, 23g of protein and 840mg of calcium.

Calcium is needed for maintaining bones and teeth, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. These values describe the dry powder, not milk prepared with water; the nutrient content of prepared milk depends on how much water is added. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

487 kcal

Energy

2038 kJ

Gordura

26g

of which saturates

17g

Carbohydrate

43g

of which sugars

43g

Proteína

23g

Sal

1.1g

Álcool

0g

Água

2g

Colesterol

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

398µg

Vitamina D

11µg

Vitamina E

1.3mg

Vitamina C

11mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

1.2mg

Niacin (B3)

0.6mg

Vitamina B6

0.35mg

Vitamina B12

2.3µg

Ácido Fólico

36µg

Cálcio

840mg

Ferro

0.19mg

Magnésio

74mg

Phosphorus

680mg

Potássio

1030mg

Sódio

440mg

Zinco

0.6mg

Copper

Trace

Selenium

7µg

Other types of milk

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Milk, skimmed, dried, fortified

348 kcal

36g

0.6g

0g

Milk, 1% fat, pasteurised

41 kcal

3.5g

1g

0g

Milk, semi-skimmed, pasteurised, average

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, summer and autumn

46 kcal

3.5g

1.7g

0g

Milk, semi-skimmed, pasteurised, winter and spring

47 kcal

3.4g

1.7g

0g

Milk, semi-skimmed, UHT

46 kcal

3.3g

1.6g

0g

Milk, skimmed, pasteurised, average

34 kcal

3.5g

0.3g

0g

Milk, skimmed, pasteurised, summer

32 kcal

3.5g

0.2g

–

Milk, skimmed, pasteurised, winter

32 kcal

3.5g

0.2g

0g

Milk, skimmed, UHT

33 kcal

3.4g

0.1g

0g

Milk, soya, non-dairy alternative to milk, sweetened, fortified

43 kcal

3.1g

2.4g

0.5g

Milk, soya, non-dairy alternative to milk, unsweetened, fortified

26 kcal

2.4g

1.6g

0.5g

Milk, condensed, skimmed, sweetened

267 kcal

10g

0.2g

–

Milk, whole, dried

490 kcal

26g

26g

–

Milk, skimmed, sterilised

35 kcal

2.9g

0.3g

0g

Milk, condensed, whole, sweetened

310 kcal

7.4g

8g

0g

Milk, evaporated, light

107 kcal

7.8g

4.1g

0g

Milk, evaporated, whole

166 kcal

8.4g

9.4g

0g

Milk, flavoured, pasteurised, chocolate

72 kcal

3.6g

1.5g

0g

Milk, flavoured, pasteurised, strawberry, banana

64 kcal

3.6g

1.5g

0g

About these figures

Values are per 100g of the food as described (12 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente