Milk, skimmed, dried, fortified
Última atualização 4 Nov 2026
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Fortified dried skimmed milk is milk powder made by removing water from skimmed milk, with added vitamins. It mainly provides carbohydrate and protein, alongside calcium and other minerals. Per 100g of dry powder, it contains 53g of carbohydrate, 36g of protein, 0.6g of fat and 1280mg of calcium. These figures describe the powder rather than milk prepared with water.
Protein supports the maintenance and repair of body tissues, while calcium contributes to normal bones and teeth. Milk sugars are mainly lactose, which may cause digestive symptoms in people with lactose intolerance. The nutrient content of prepared milk depends on how much water is added. Full nutritional figures for the dry powder are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 348 kcal |
Energy | 1482 kJ |
Gordura | 0.6g |
of which saturates | 0.4g |
Carbohydrate | 53g |
of which sugars | 53g |
0g | |
36g | |
Sal | 1.4g |
Álcool | 0g |
Água | 3g |
Colesterol | 12mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
551µg | |
1.5µg | |
0.01mg | |
13mg | |
0.38mg | |
1.6mg | |
1mg | |
0.6mg | |
2.6µg | |
51µg | |
1280mg | |
0.27mg | |
130mg | |
970mg | |
1590mg | |
Sódio | 550mg |
4mg | |
Trace | |
11µg | |
150µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
487 kcal | 23g | 26g | – | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
34 kcal | 3.5g | 0.3g | 0g | |
32 kcal | 3.5g | 0.2g | – | |
32 kcal | 3.5g | 0.2g | 0g | |
33 kcal | 3.4g | 0.1g | 0g | |
Milk, soya, non-dairy alternative to milk, sweetened, fortified | 43 kcal | 3.1g | 2.4g | 0.5g |
Milk, soya, non-dairy alternative to milk, unsweetened, fortified | 26 kcal | 2.4g | 1.6g | 0.5g |
267 kcal | 10g | 0.2g | – | |
490 kcal | 26g | 26g | – | |
35 kcal | 2.9g | 0.3g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
41 kcal | 3.5g | 1g | 0g |
About these figures
Values are per 100g of the food as described (20 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.