Milk, soya, non-dairy alternative to milk, unsweetened, unfortified
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Soya milk is a non-dairy drink made from soya beans. The form described here is unsweetened and unfortified, meaning it has no added vitamins or minerals. It provides mainly protein and fat, with small amounts of carbohydrate. Per 100g, it contains 2.4g protein, 1.6g fat, 0.2g sugars and 13mg calcium.
Protein supports the growth and repair of body tissues. This unfortified drink contains little calcium and no vitamin D or vitamin B12, so its nutrient content differs from dairy milk and fortified alternatives. Calcium helps maintain bones and teeth, while vitamin B12 supports normal nerve function and red blood cell formation. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 26 kcal |
Energy | 108 kJ |
Gordura | 1.6g |
of which saturates | 0.24g |
Carbohydrate | 0.5g |
of which sugars | 0.2g |
0.5g | |
2.4g | |
Sal | 0.08g |
Álcool | 0g |
Água | 93g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.32mg | |
1.7µg | |
0mg | |
0.06mg | |
0.05mg | |
0.1mg | |
0.03mg | |
0µg | |
14µg | |
13mg | |
0.43mg | |
15mg | |
48mg | |
74mg | |
Sódio | 32mg |
0.3mg | |
0.09mg | |
4µg | |
1µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Milk, soya, non-dairy alternative to milk, unsweetened, fortified | 26 kcal | 2.4g | 1.6g | 0.5g |
Milk, soya, non-dairy alternative to milk, sweetened, fortified | 43 kcal | 3.1g | 2.4g | 0.5g |
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – | |
93 kcal | 5.4g | 5.8g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
46 kcal | 3.3g | 1.6g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 8 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutrient analysis of other milk and cream, 1998. Fats as Fatty Aids Supplement 12-841. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000.