Milk, soya, non-dairy alternative to milk, sweetened, fortified
Última atualização 4 Nov 2026
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Soya milk is a plant-based, non-dairy alternative to milk made from soya beans. The form described here is sweetened and fortified with added vitamins and minerals. It provides protein, fat and carbohydrate, as well as calcium and other micronutrients. Per 100g, it contains 3.1g of protein, 2.2g of sugars, 130mg of calcium and 0.8µg of vitamin D.
Protein is needed for the growth and repair of body tissues. Calcium helps maintain bones and teeth, while vitamin D helps the body absorb calcium. As this drink is sweetened, its sugar content is relevant to people monitoring sugar intake. Fortification and nutrient content can differ between products, so labels may vary from these figures. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 43 kcal |
Energy | 182 kJ |
Gordura | 2.4g |
of which saturates | 0.38g |
Carbohydrate | 2.5g |
of which sugars | 2.2g |
0.5g | |
3.1g | |
Sal | 0.14g |
Álcool | 0g |
Água | 90g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.32mg | |
0.69µg | |
1mg | |
0.06mg | |
0.2mg | |
0.1mg | |
0.03mg | |
0.4µg | |
9µg | |
130mg | |
0.31mg | |
18mg | |
89mg | |
119mg | |
Sódio | 56mg |
0.3mg | |
0.09mg | |
4µg | |
1µg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Milk, soya, non-dairy alternative to milk, unsweetened, fortified | 26 kcal | 2.4g | 1.6g | 0.5g |
Milk, soya, non-dairy alternative to milk, unsweetened, unfortified | 26 kcal | 2.4g | 1.6g | 0.5g |
310 kcal | 7.4g | 8g | 0g | |
348 kcal | 36g | 0.6g | 0g | |
267 kcal | 10g | 0.2g | – | |
487 kcal | 23g | 26g | – | |
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – | |
93 kcal | 5.4g | 5.8g | 0g | |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
46 kcal | 3.5g | 1.7g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.