Milk, sheeps, raw
Última atualização 4 Nov 2026
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Sheep’s milk is milk produced by sheep; the figures here describe it raw, meaning it has not been pasteurised. It provides protein, fat and carbohydrate, along with minerals such as calcium. Per 100g, it contains 5.4g of protein, 5.8g of fat, including 3.6g of saturated fat, and 170mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat content is relevant for people monitoring their intake. Raw milk can contain harmful bacteria, with greater risks for pregnant women, young children, older people and those with weakened immune systems. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 93 kcal |
Energy | 388 kJ |
Gordura | 5.8g |
of which saturates | 3.6g |
Carbohydrate | 5.1g |
of which sugars | 5.1g |
0g | |
5.4g | |
Sal | 0.11g |
Álcool | 0g |
Água | 83g |
Colesterol | 12mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
83µg | |
0.2µg | |
0.11mg | |
5mg | |
0.08mg | |
0.32mg | |
0.4mg | |
0.08mg | |
0.6µg | |
5µg | |
170mg | |
0.03mg | |
18mg | |
150mg | |
120mg | |
Sódio | 44mg |
0.7mg | |
0.1mg |
Other types of milk
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
62 kcal | 3.1g | 3.7g | 0g | |
56 kcal | 2g | 2.6g | – | |
69 kcal | 1.3g | 4.1g | 0g | |
67 kcal | 1.5g | 3.7g | – | |
Milk, soya, non-dairy alternative to milk, sweetened, fortified | 43 kcal | 3.1g | 2.4g | 0.5g |
Milk, soya, non-dairy alternative to milk, unsweetened, fortified | 26 kcal | 2.4g | 1.6g | 0.5g |
41 kcal | 3.5g | 1g | 0g | |
72 kcal | 3.5g | 4.7g | 0g | |
73 kcal | 3.9g | 4.7g | 0g | |
72 kcal | 3.2g | 4.7g | 0g | |
310 kcal | 7.4g | 8g | 0g | |
107 kcal | 7.8g | 4.1g | 0g | |
166 kcal | 8.4g | 9.4g | 0g | |
72 kcal | 3.6g | 1.5g | 0g | |
64 kcal | 3.6g | 1.5g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
46 kcal | 3.5g | 1.7g | 0g | |
47 kcal | 3.4g | 1.7g | 0g | |
46 kcal | 3.3g | 1.6g | 0g | |
348 kcal | 36g | 0.6g | 0g |
About these figures
Values are per 100g of the food as described (30 samples from 2 herds and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.