Bread, wholemeal, average
Última atualização 3 Nov 2026
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Wholemeal bread is made using flour that contains all parts of the wheat grain. The figures here are averages for sliced and unsliced wholemeal bread. It mainly provides carbohydrate, with fibre and protein also contributing to its nutritional content. Per 100g, it contains 42g of carbohydrate, 7g of fibre, 9.4g of protein and 1g of salt.
Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. The salt in bread contributes to total dietary salt intake, which is worth noting for people watching their salt intake. Salt content can vary between products, so labels can help with comparisons. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 217 kcal |
Energy | 922 kJ |
Gordura | 2.5g |
of which saturates | 0.46g |
Carbohydrate | 42g |
of which sugars | 2.8g |
7g | |
9.4g | |
Sal | 1g |
Álcool | 0g |
Água | 41g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.28mg | |
2µg | |
0mg | |
0.25mg | |
0.05mg | |
3.8mg | |
0.11mg | |
0µg | |
40µg | |
106mg | |
2.4mg | |
66mg | |
202mg | |
253mg | |
Sódio | 400mg |
1.6mg | |
0.23mg | |
7µg |
Other types of bread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
207 kcal | 7.9g | 2g | 5g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
255 kcal | 11g | 2.9g | 8.2g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g |
About these figures
Values are per 100g of the food as described (21 samples, sliced and unsliced). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.