Bread, seeded
Última atualização 3 Nov 2026
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Seeded bread is bread made with added seeds. The figures here describe the bread as sold and are based on label data and calculations. It mainly provides carbohydrate, with protein, fibre and fat also contributing to its nutritional content. Per 100g, it contains 44g of carbohydrate, 9.9g of protein, 6.2g of fibre and 7.4g of fat.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Seeded bread also contains salt, which is worth noting for people monitoring their salt intake. Recipes and seed mixtures vary, so nutrient amounts may differ between products. The full nutritional figures, including salt, sugars and saturated fat, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 270 kcal |
Energy | 1143 kJ |
Gordura | 7.4g |
of which saturates | 1g |
Carbohydrate | 44g |
of which sugars | 3.8g |
6.2g | |
9.9g | |
Sal | 0.9g |
Álcool | 0g |
Água | 33g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
150mg | |
2.3mg | |
80mg | |
180mg | |
226mg | |
Sódio | 360mg |
1.5mg | |
0.47mg | |
13µg |
Other types of bread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g | |
219 kcal | 7.9g | 1.6g | 2.5g |
About these figures
Values are per 100g of the food as described (Label data and calculations). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.