Bread, wheatgerm

Wheatgerm bread is bread made with wheatgerm, the part of the wheat grain from which a new plant grows. The figures here describe pre-packed, sliced bread. It mainly provides carbohydrate, with 40g per 100g, alongside 11g of protein and 5.7g of fibre. It also contains minerals, including calcium, at 212mg per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function, and calcium is needed for bones and teeth. Bread also contributes salt to the diet, which is worth noting when monitoring salt intake. Full nutrient figures, including salt, sugars and saturated fat, are in the tables below.