Bread, ciabatta
Última atualização 3 Nov 2026
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Ciabatta is a wheat bread, described here in its baked form. It mainly provides carbohydrate, with some protein and smaller amounts of fat and fibre. Per 100g, it contains 52g of carbohydrate, 10g of protein and 3.3g of fibre, and provides 1150 kJ of energy.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Ciabatta also contains salt, which is worth noting for people monitoring their salt intake. The amount eaten and any spreads or fillings contribute to the overall energy, fat and salt content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 271 kcal |
Energy | 1150 kJ |
Gordura | 3.9g |
of which saturates | 0.57g |
Carbohydrate | 52g |
of which sugars | 3.1g |
3.3g | |
10g | |
Sal | 0.88g |
Álcool | 0g |
Água | 29g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.47mg | |
0mg | |
0.24mg | |
0.06mg | |
2mg | |
0.07mg | |
0µg | |
21µg | |
121mg | |
1.4mg | |
22mg | |
100mg | |
152mg | |
Sódio | 350mg |
0.7mg | |
0.09mg | |
19µg | |
10µg |
Other types of bread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g | |
219 kcal | 7.9g | 1.6g | 2.5g |
About these figures
Values are per 100g of the food as described (8 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.