Bread, naan, peshwari naan, takeaway and retail
Última atualização 3 Nov 2026
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Peshwari naan is a cooked flatbread containing nuts and raisins. The figures here describe naan from takeaway shops and retail outlets. It mainly provides carbohydrate, with some fat, protein and fibre. Per 100g, it contains 40g of carbohydrate, 7.9g of fat, 7.6g of protein and 5.6g of fibre.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. Peshwari naan also contains salt and saturated fat, which are worth noting for people monitoring their intake. Nuts are relevant for people with a nut allergy, and ingredients may vary between products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 251 kcal |
Energy | 1058 kJ |
Gordura | 7.9g |
of which saturates | 3.1g |
Carbohydrate | 40g |
of which sugars | 1.6g |
5.6g | |
7.6g | |
Sal | 0.98g |
Álcool | 0g |
Água | 32g |
Colesterol | 41mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
40µg | |
1.6mg | |
Trace | |
0.11mg | |
0.03mg | |
2.6mg | |
Trace | |
22µg | |
226mg | |
1.4mg | |
28mg | |
310mg | |
197mg | |
Sódio | 390mg |
0.7mg | |
0.17mg | |
Trace |
Other types of bread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
348 kcal | 7g | 17g | 2.7g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
293 kcal | 9.1g | 7.2g | – | |
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g |
About these figures
Values are per 100g of the food as described (10 samples, 5 from takeaway shops, naan with nuts and raisins). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.