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Bread, malt, fruited

Fruited malt bread is a baked bread made with malt and dried fruit. It mainly provides carbohydrate, with smaller amounts of protein, fibre and fat. Per 100g, it contains 65g of carbohydrate, including 23g of sugars, alongside 7.8g of protein and 3.5g of fibre.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The sugars listed are total sugars, which include those naturally present in the fruit as well as any added during production. Its sugar and salt content are relevant for people monitoring these in their diet. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

295 kcal

Energy

1256 kJ

Gordura

2.3g

of which saturates

0.52g

Carbohydrate

65g

of which sugars

23g

Fibra

3.5g

Proteína

7.8g

Sal

0.62g

Álcool

0g

Água

24g

Colesterol

0.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

0.18mg

Vitamina C

Trace

Thiamin (B1)

0.24mg

Riboflavin (B2)

0.32mg

Niacin (B3)

2.4mg

Vitamina B6

0.11mg

Vitamina B12

0µg

Ácido Fólico

34µg

Cálcio

104mg

Ferro

1.7mg

Magnésio

37mg

Phosphorus

125mg

Potássio

234mg

Sódio

246mg

Zinco

0.7mg

Copper

0.14mg

Selenium

10µg

Iodo

27µg

Other types of bread

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, seeded

270 kcal

9.9g

7.4g

6.2g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

About these figures

Values are per 100g of the food as described (6 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente