Bread, naan, retail
Última atualização 3 Nov 2026
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Naan is a flatbread, and these figures describe retail naan, including garlic and coriander varieties. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 50g of carbohydrate, 7.8g of protein, 7.3g of fat and 0.9g of salt. The figures reflect the sampled products rather than a single brand or recipe.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Naan also supplies calcium, which helps maintain bones and teeth. Its salt content is worth noting for people monitoring their salt intake, particularly when eaten alongside other foods containing salt. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 285 kcal |
Energy | 1206 kJ |
Gordura | 7.3g |
of which saturates | 0.97g |
Carbohydrate | 50g |
of which sugars | 3.1g |
2.9g | |
7.8g | |
Sal | 0.9g |
Álcool | 0g |
Água | 31g |
Colesterol | 5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0.1µg | |
0.64mg | |
3.8µg | |
Trace | |
0.27mg | |
0.05mg | |
3mg | |
Trace | |
15µg | |
187mg | |
1.6mg | |
21mg | |
299mg | |
172mg | |
Sódio | 360mg |
0.7mg | |
0.09mg | |
Trace |
Other types of bread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
251 kcal | 7.6g | 7.9g | 5.6g | |
348 kcal | 7g | 17g | 2.7g | |
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g | |
219 kcal | 7.9g | 1.6g | 2.5g |
About these figures
Values are per 100g of the food as described (12 samples, including garlic and coriander). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.