Bread, white, French stick
Última atualização 3 Nov 2026
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White French stick is a baked white bread, including baguette and flute varieties. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 56g of carbohydrate, 9g of protein, 3.3g of fibre and 1g of salt. The figures cover samples of both thick and thin French sticks.
Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, particularly when bread is eaten with other foods that contain salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 263 kcal |
Energy | 1121 kJ |
Gordura | 1.9g |
of which saturates | 0.34g |
Carbohydrate | 56g |
of which sugars | 2.8g |
3.3g | |
9g | |
Sal | 1g |
Álcool | 0g |
Água | 29g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0mg | |
0.21mg | |
0.06mg | |
1.7mg | |
0.07mg | |
0µg | |
29µg | |
121mg | |
1.4mg | |
22mg | |
100mg | |
152mg | |
Sódio | 400mg |
0.7mg | |
0.09mg | |
5µg | |
10µg |
Other types of bread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
255 kcal | 9.1g | 1.3g | 2.3g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
230 kcal | 8.3g | 2.3g | 2.8g | |
219 kcal | 7.9g | 1.6g | 2.5g | |
498 kcal | 8.1g | 32g | 2.5g | |
267 kcal | 9.7g | 2g | 3g | |
241 kcal | 9.4g | 3.1g | 2.7g | |
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g |
About these figures
Values are per 100g of the food as described (18 samples, baguette and flute, thick and thin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.