Bread, currant
Última atualização 3 Nov 2026
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Currant bread is a baked bread containing dried currants. The figures supplied describe samples from different shops, so individual products may vary. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 51g of carbohydrate, including 14g of sugars, along with 7.5g of protein and 0.73g of salt.
Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. The sugar figure represents total sugars, rather than added sugars alone. For people monitoring sugar or salt intake, these amounts are worth noting when comparing breads. Full nutrient figures, including energy, fat, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 289 kcal |
Energy | 1220 kJ |
Gordura | 7.6g |
of which saturates | 1.6g |
Carbohydrate | 51g |
of which sugars | 14g |
7.5g | |
Sal | 0.73g |
Álcool | 0g |
Água | 29g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
Trace | |
0mg | |
0.19mg | |
0.09mg | |
1.5mg | |
0.09mg | |
Trace | |
19µg | |
86mg | |
1.6mg | |
26mg | |
93mg | |
220mg | |
Sódio | 290mg |
0.7mg | |
0.32mg | |
29µg |
Other types of bread
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
323 kcal | 8.4g | 8.5g | – | |
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g |
About these figures
Values are per 100g of the food as described (10 samples, 10 different shops). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988; and MW5 (50-038).