Soup, mushroom, carton, chilled
Última atualização 4 Nov 2026
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This is mushroom soup sold chilled in a carton. It provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 4.9g of carbohydrate, 2.7g of fat, 1.4g of saturated fat and 0.7g of salt. The figures describe sampled products rather than a single brand.
The salt and saturated fat content may be relevant for people monitoring their intake. Salt contributes sodium, which is needed for normal nerve and muscle function, but excess salt can raise blood pressure. The amount consumed depends on how much soup is served, and recipes can differ between brands. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 48 kcal |
Energy | 203 kJ |
Gordura | 2.7g |
of which saturates | 1.4g |
Carbohydrate | 4.9g |
of which sugars | 1.4g |
0.3g | |
1.5g | |
Sal | 0.7g |
Água | 90g |
Colesterol | 1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
43µg | |
Trace | |
0.23mg | |
Trace | |
0.02mg | |
0.08mg | |
1.3mg | |
0.03mg | |
Trace | |
5µg | |
24mg | |
0.38mg | |
6mg | |
38mg | |
131mg | |
Sódio | 280mg |
0.3mg | |
0.07mg | |
6µg | |
5µg |
Other types of soup
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
37 kcal | 0.9g | 1.9g | 1.4g | |
46 kcal | 1.1g | 3g | – | |
31 kcal | 1.1g | 0.2g | 0.9g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
46 kcal | 3.1g | 0.2g | – | |
121 kcal | 5.9g | 4.8g | – | |
33 kcal | 0.9g | 0.7g | 0.7g | |
60 kcal | 2.1g | 2.3g | – |
About these figures
Values are per 100g of the food as described (10 samples, 4 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.