Soup, tomato, carton, chilled
Última atualização 4 Nov 2026
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This is tomato soup sold chilled in a carton. It is mainly water, with carbohydrate and fat providing most of its energy, alongside smaller amounts of fibre and protein. Per 100g, it provides 154 kJ of energy, 4.3g of carbohydrate, 1.9g of fat and 0.5g of salt. The figures describe sampled products, so individual brands may differ.
Salt content is worth noting for people monitoring their salt intake, as the amount consumed depends on how much soup is served. The soup also contains some saturated fat and sugars. The total sugars figure does not distinguish between naturally occurring and added sugars; the ingredients list can help identify added sugar. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 37 kcal |
Energy | 154 kJ |
Gordura | 1.9g |
of which saturates | 0.86g |
Carbohydrate | 4.3g |
of which sugars | 3.3g |
1.4g | |
0.9g | |
Sal | 0.5g |
Água | 90g |
Colesterol | 3.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
72µg | |
Trace | |
1.1mg | |
Trace | |
0.02mg | |
0.02mg | |
0.6mg | |
0.06mg | |
Trace | |
4µg | |
17mg | |
0.31mg | |
9mg | |
20mg | |
189mg | |
Sódio | 198mg |
0.1mg | |
0.04mg | |
Trace | |
Trace |
Other types of soup
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
48 kcal | 1.5g | 2.7g | 0.3g | |
51 kcal | 0.9g | 2g | 0.6g | |
123 kcal | 1.7g | 6.8g | – | |
62 kcal | 0.9g | 3.4g | – | |
392 kcal | 4.8g | 14g | – | |
36 kcal | 0.4g | 1.3g | – | |
31 kcal | 1.1g | 0.2g | 0.9g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
46 kcal | 3.1g | 0.2g | – |
About these figures
Values are per 100g of the food as described (10 samples, 7 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.