Soup, carrot and orange, homemade
Última atualização 4 Nov 2026
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Carrot and orange soup is a homemade soup made with carrots and orange. The figures describe the prepared recipe. It provides carbohydrate and fibre, with small amounts of fat and protein. Per 100g, it contains 3.8g carbohydrate, 1.7g fibre, 0.5g fat and 749µg vitamin A, expressed as retinol equivalents.
Vitamin A supports normal vision and immune function, while fibre helps support normal bowel function. This recipe contains little salt, although the amount in homemade soup can vary depending on the stock and any salt added during preparation. The full nutrient figures, including energy, sugars and saturated fat, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 20 kcal |
Energy | 83 kJ |
Gordura | 0.5g |
of which saturates | 0.22g |
Carbohydrate | 3.8g |
of which sugars | 3.5g |
1.7g | |
0.3g | |
Sal | 0.03g |
Álcool | 0g |
Água | 95g |
Colesterol | 0.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
749µg | |
0µg | |
0.06mg | |
2.1µg | |
1mg | |
0.05mg | |
0.01mg | |
0.1mg | |
0.03mg | |
0µg | |
2µg | |
14mg | |
0.14mg | |
4mg | |
9mg | |
82mg | |
Sódio | 11mg |
0.1mg | |
0.02mg |
Other types of soup
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
73 kcal | 4.1g | 2.2g | – | |
56 kcal | 1.5g | 2.2g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
121 kcal | 5.9g | 4.8g | – | |
60 kcal | 2.1g | 2.3g | – | |
90 kcal | 1.9g | 6.4g | 0.8g | |
55 kcal | 1g | 4.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
46 kcal | 3.1g | 0.2g | – | |
33 kcal | 0.9g | 0.7g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.