Soup, minestrone, homemade
Última atualização 4 Nov 2026
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Minestrone is a soup usually made with vegetables, beans and pasta. These figures describe a homemade recipe, so the nutrient content may differ according to the ingredients used. It mainly provides carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 7.6g carbohydrate, 2.3g fat, 2.1g protein and 0.97g salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly as stock and added salt can affect the amount in homemade soup. The amount eaten also affects the total salt and energy consumed. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 60 kcal |
Energy | 250 kJ |
Gordura | 2.3g |
of which saturates | 0.64g |
Carbohydrate | 7.6g |
of which sugars | 1.4g |
2.1g | |
Sal | 0.97g |
Água | 85g |
Colesterol | 1.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6mg | |
0.07mg | |
0.01mg | |
0.4mg | |
0.08mg | |
0µg | |
11µg | |
16mg | |
0.5mg | |
9mg | |
31mg | |
140mg | |
Sódio | 389mg |
0.2mg | |
0.04mg | |
2µg | |
1µg |
Other types of soup
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 0.3g | 0.5g | 1.7g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
121 kcal | 5.9g | 4.8g | – | |
90 kcal | 1.9g | 6.4g | 0.8g | |
73 kcal | 4.1g | 2.2g | – | |
56 kcal | 1.5g | 2.2g | – | |
55 kcal | 1g | 4.2g | – | |
31 kcal | 1.1g | 0.2g | 0.9g | |
306 kcal | 10g | 5.6g | – | |
22 kcal | 0.7g | 0.4g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
384 kcal | 5.9g | 13g | 5.6g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.