Soup, French onion, homemade
Última atualização 4 Nov 2026
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French onion soup is a cooked soup made with onions. These figures describe a homemade recipe, rather than a canned or ready-made product. It provides mainly carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 5g carbohydrate, 2.2g fat, 1.3g fibre and 0.58g salt.
Carbohydrate and fat provide energy, while fibre supports normal bowel function. Salt content is worth noting for people monitoring their salt intake. In homemade soup, this can vary according to the stock and any salt added during cooking. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 41 kcal |
Energy | 169 kJ |
Gordura | 2.2g |
of which saturates | 0.19g |
Carbohydrate | 5g |
of which sugars | 3.7g |
1.3g | |
0.9g | |
Sal | 0.58g |
Água | 90g |
Colesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.61mg | |
1mg | |
0.06mg | |
Trace | |
0.3mg | |
0.1mg | |
Trace | |
5µg | |
19mg | |
0.21mg | |
5mg | |
17mg | |
90mg | |
Sódio | 231mg |
0.1mg | |
0.04mg | |
Trace | |
Trace |
Other types of soup
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 0.3g | 0.5g | 1.7g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
121 kcal | 5.9g | 4.8g | – | |
60 kcal | 2.1g | 2.3g | – | |
90 kcal | 1.9g | 6.4g | 0.8g | |
73 kcal | 4.1g | 2.2g | – | |
56 kcal | 1.5g | 2.2g | – | |
55 kcal | 1g | 4.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
46 kcal | 3.1g | 0.2g | – | |
33 kcal | 0.9g | 0.7g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.