Soup, low calorie, canned
Última atualização 4 Nov 2026
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Canned low-calorie soup is a prepared soup supplied in a tin. The data here cover tomato, vegetable and minestrone varieties. These soups consist mainly of water and provide carbohydrate, with smaller amounts of fat and protein. Per 100g, they contain 140 kJ of energy, 6.2g of carbohydrate, 0.7g of fat and 0.43g of salt.
Carbohydrate provides energy for the body. Salt content is also worth noting for people monitoring their salt intake, as too much salt can raise blood pressure. The amount consumed depends on how much soup is eaten, and salt content can vary between products. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 33 kcal |
Energy | 140 kJ |
Gordura | 0.7g |
of which saturates | 0.2g |
Carbohydrate | 6.2g |
of which sugars | 2.4g |
0.7g | |
0.9g | |
Sal | 0.43g |
Álcool | 0g |
Água | 91g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0.35mg | |
0.14mg | |
2mg | |
0.2mg | |
0µg | |
10µg | |
13mg | |
0.3mg | |
7mg | |
17mg | |
130mg | |
Sódio | 170mg |
0.1mg | |
0.01mg |
Other types of soup
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
46 kcal | 3.1g | 0.2g | – | |
46 kcal | 1.1g | 3g | – | |
44 kcal | 2.4g | 1.7g | – | |
39 kcal | 1.4g | 0.6g | – | |
31 kcal | 1.1g | 0.2g | 0.9g | |
123 kcal | 1.7g | 6.8g | – | |
62 kcal | 0.9g | 3.4g | – | |
41 kcal | 2.8g | 0.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
384 kcal | 5.9g | 13g | 5.6g |
About these figures
Values are per 100g of the food as described (7 cans, 3 brands; tomato, vegetable and minestrone varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.