Soup, vegetable, homemade
Última atualização 4 Nov 2026
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Homemade vegetable soup is a cooked mixture of vegetables and liquid. The figures here describe a prepared recipe, rather than all homemade vegetable soups. It mainly provides fat and carbohydrate, with a small amount of protein. Per 100g, it contains 4.2g of fat, including 2.4g of saturated fat, alongside 3.7g of carbohydrate and 0.79g of salt.
The soup also provides vitamin A, which supports normal vision and immune function. Salt and saturated fat content are worth noting for people monitoring these in their diet. The amounts can vary depending on the ingredients and how the soup is prepared. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 55 kcal |
Energy | 230 kJ |
Gordura | 4.2g |
of which saturates | 2.4g |
Carbohydrate | 3.7g |
of which sugars | 1.8g |
1g | |
Sal | 0.79g |
Álcool | 0g |
Água | 89g |
Colesterol | 9.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
245µg | |
0µg | |
0.24mg | |
2mg | |
0.07mg | |
0.01mg | |
0.2mg | |
0.07mg | |
Trace | |
6µg | |
14mg | |
0.33mg | |
6mg | |
20mg | |
120mg | |
Sódio | 315mg |
0.1mg | |
0.02mg | |
Trace |
Other types of soup
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
20 kcal | 0.3g | 0.5g | 1.7g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g | |
121 kcal | 5.9g | 4.8g | – | |
60 kcal | 2.1g | 2.3g | – | |
90 kcal | 1.9g | 6.4g | 0.8g | |
73 kcal | 4.1g | 2.2g | – | |
56 kcal | 1.5g | 2.2g | – | |
39 kcal | 1.4g | 0.6g | – | |
296 kcal | 12g | 3.9g | – | |
22 kcal | 0.9g | 0.3g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
384 kcal | 5.9g | 13g | 5.6g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.