Soup, vegetable, dried
Última atualização 4 Nov 2026
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Dried vegetable soup is a dry soup mix intended to be prepared with water. In its dried form, it mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 1258 kJ of energy, 57g of carbohydrate, 12g of protein and 13g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. These figures refer to the dried mix, not the prepared soup. Adding water reduces the concentration of nutrients and salt, but not the total amount in the mix used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 296 kcal |
Energy | 1258 kJ |
Gordura | 3.9g |
Carbohydrate | 57g |
of which sugars | 12g |
12g | |
Sal | 13g |
Álcool | 0g |
Água | 6.1g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0.05mg | |
0.02mg | |
0.4mg | |
0µg | |
150mg | |
3.3mg | |
62mg | |
250mg | |
690mg | |
Sódio | 5100mg |
1.2mg | |
0.25mg |
Other types of soup
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
22 kcal | 0.9g | 0.3g | – | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
384 kcal | 5.9g | 13g | 5.6g | |
37 kcal | 0.6g | 1.3g | 0.5g | |
39 kcal | 1.4g | 0.6g | – | |
55 kcal | 1g | 4.2g | – | |
306 kcal | 10g | 5.6g | – | |
22 kcal | 0.7g | 0.4g | – | |
356 kcal | 18g | 11g | – | |
27 kcal | 1.4g | 0.8g | – | |
392 kcal | 4.8g | 14g | – | |
36 kcal | 0.4g | 1.3g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
41 kcal | 0.9g | 2.2g | 1.3g |
About these figures
Values are per 100g of the food as described (10 packets, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.