Lamb, leg steaks, grilled, lean
Última atualização 4 Nov 2026
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Lamb leg steaks are cuts of meat from the leg of a sheep. The figures here describe the lean meat after grilling. It mainly provides protein and fat, with 29g of protein and 9g of fat per 100g, including 3.6g of saturated fat. It also provides iron, zinc and vitamin B12, with 2.2mg of iron per 100g.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while zinc supports normal immune function. The saturated fat content is worth noting for people monitoring their intake, even though these figures are for lean meat. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 198 kcal |
Energy | 829 kJ |
Gordura | 9g |
of which saturates | 3.6g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Sal | 0.18g |
Álcool | 0g |
Água | 62g |
Colesterol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.08mg | |
0mg | |
0.21mg | |
0.28mg | |
8.1mg | |
0.32mg | |
3µg | |
2µg | |
20mg | |
2.2mg | |
29mg | |
260mg | |
420mg | |
Sódio | 70mg |
4.7mg | |
0.11mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
231 kcal | 28g | 13g | – | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
238 kcal | 29g | 14g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
283 kcal | 25g | 20g | – | |
222 kcal | 19g | 16g | – | |
210 kcal | 31g | 9.6g | – | |
236 kcal | 30g | 13g | – | |
204 kcal | 27g | 11g | – | |
256 kcal | 26g | 17g | – | |
201 kcal | 29g | 9.3g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
203 kcal | 30g | 9.4g | 0g |
About these figures
Values are per 100g of the food as described (29 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.