Lamb, leg, whole, roasted, lean only
Última atualização 4 Nov 2026
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Roasted lamb leg is meat from the hind leg of a sheep, cooked by roasting. The figures here describe the lean meat only. Per 100g, it provides 30g of protein and 9.4g of fat, including 3.8g of saturated fat. It also supplies minerals, including 4.6mg of zinc.
Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function. Lean lamb still contains saturated fat, which is worth noting for people monitoring their saturated fat intake. Added salt, sauces and cooking fats can change the nutritional content of a meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 203 kcal |
Energy | 853 kJ |
Gordura | 9.4g |
of which saturates | 3.8g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
30g | |
Sal | 0.16g |
Álcool | 0g |
Água | 61g |
Colesterol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.03mg | |
0mg | |
0.12mg | |
0.29mg | |
6.2mg | |
0.34mg | |
2µg | |
2µg | |
7mg | |
1.8mg | |
26mg | |
220mg | |
360mg | |
Sódio | 63mg |
4.6mg | |
0.11mg | |
4µg | |
3µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
210 kcal | 31g | 9.6g | – | |
236 kcal | 30g | 13g | – | |
201 kcal | 29g | 9.3g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
251 kcal | 28g | 16g | – | |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
218 kcal | 27g | 12g | 0g | |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
273 kcal | 27g | 19g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.