Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone
Última atualização 4 Nov 2026
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Lamb best end neck cutlets are a cut of meat from the neck end of the loin. These figures are for grilled lean meat, weighed with fat and bone. Per 100g, it provides 477 kJ of energy, 14g of protein and 6.6g of fat, including 3.1g of saturated fat.
Protein supports the growth and repair of body tissues. Lamb also provides vitamin B12, which contributes to normal red blood cell formation and nerve function, and zinc, which supports normal immune function. The saturated fat content is relevant for people monitoring their intake, even when only the lean meat is eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 114 kcal |
Energy | 477 kJ |
Gordura | 6.6g |
of which saturates | 3.1g |
Carbohydrate | 0g |
of which sugars | 0g |
14g | |
Sal | 0.1g |
Álcool | 0g |
Água | 28g |
Colesterol | 48mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.05mg | |
0mg | |
0.08mg | |
0.09mg | |
3.4mg | |
0.19mg | |
1µg | |
2µg | |
11mg | |
0.9mg | |
12mg | |
110mg | |
180mg | |
Sódio | 40mg |
1.7mg | |
0.05mg | |
2µg | |
3µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
367 kcal | 25g | 30g | – | |
342 kcal | 24g | 27g | – | |
316 kcal | 16g | 28g | – | |
186 kcal | 24g | 10g | – | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
238 kcal | 29g | 14g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
211 kcal | 16g | 16g | – | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
216 kcal | 14g | 18g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-107). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.