Lamb, leg, half fillet, braised, lean and fat
Última atualização 4 Nov 2026
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This is a half fillet cut from a leg of lamb, cooked by braising, with both the lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 26g of protein and 17g of fat, including 7.7g of saturated fat, and provides 1068 kJ of energy. It also supplies vitamins and minerals, including iron, zinc and vitamin B12.
Protein supports the growth and repair of body tissues, while iron and vitamin B12 contribute to normal red blood cell formation. The saturated fat and energy content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 256 kcal |
Energy | 1068 kJ |
Gordura | 17g |
of which saturates | 7.7g |
Carbohydrate | 0g |
of which sugars | 0g |
26g | |
Sal | 0.16g |
Álcool | 0g |
Água | 57g |
Colesterol | 99mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.6µg | |
0.06mg | |
0mg | |
0.13mg | |
0.27mg | |
5.4mg | |
0.26mg | |
2µg | |
7µg | |
10mg | |
1.9mg | |
23mg | |
200mg | |
300mg | |
Sódio | 62mg |
4mg | |
0.09mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
204 kcal | 27g | 11g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
302 kcal | 23g | 23g | – | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
236 kcal | 30g | 13g | – | |
231 kcal | 28g | 13g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
232 kcal | 18g | 18g | – | |
302 kcal | 26g | 22g | – | |
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat | 301 kcal | 23g | 23g | – |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
324 kcal | 24g | 26g | – | |
187 kcal | 19g | 12g | 0g | |
342 kcal | 24g | 27g | – |
About these figures
Values are per 100g of the food as described (Calculated from 84% lean and 16% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.