Lamb, chump steaks, raw, lean and fat

Lamb chump steaks are cuts of lamb meat; the figures here describe the raw meat with both lean tissue and fat included. They mainly provide protein and fat. Per 100g, they contain 19g of protein and 16g of fat, of which 7.6g is saturated fat. They also provide vitamin B12, at 3µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. These figures apply to raw meat; cooking and removing visible fat can change the nutrient content by weight. Full nutrient figures are in the tables below.