Lamb, best end neck cutlets, grilled, lean
Última atualização 4 Nov 2026
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Lamb best end neck cutlets are cuts of lamb from the neck end of the ribs. The figures here describe the lean meat after grilling. It mainly provides protein and fat, with 29g of protein and 14g of fat per 100g, including 6.5g of saturated fat. It also supplies vitamins and minerals, including 3µg of vitamin B12 per 100g.
Protein supports the maintenance and repair of body tissues, while vitamin B12 helps with normal nerve function and the formation of red blood cells. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 238 kcal |
Energy | 995 kJ |
Gordura | 14g |
of which saturates | 6.5g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Sal | 0.21g |
Álcool | 0g |
Água | 57g |
Colesterol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.1mg | |
0mg | |
0.16mg | |
0.19mg | |
7mg | |
0.4mg | |
3µg | |
4µg | |
23mg | |
1.9mg | |
26mg | |
230mg | |
370mg | |
Sódio | 84mg |
3.6mg | |
0.11mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
236 kcal | 28g | 14g | – | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
284 kcal | 28g | 19g | – | |
302 kcal | 26g | 22g | – | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
198 kcal | 29g | 9g | – | |
231 kcal | 28g | 13g | – | |
213 kcal | 29g | 11g | 0g | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
203 kcal | 19g | 14g | – |
About these figures
Values are per 100g of the food as described (33 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.