Lamb, leg joint, roasted, lean
Última atualização 4 Nov 2026
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Roasted lean lamb leg is meat from the leg joint, with the bone removed. The figures here describe the lean meat after roasting. It mainly provides protein and fat, with 31g of protein and 9.6g of fat per 100g, including 3.4g of saturated fat. It also supplies iron, zinc and vitamin B12, with 2.3mg of iron per 100g.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although these figures are for lean meat, it still contains saturated fat, which is worth noting when monitoring saturated fat intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 210 kcal |
Energy | 879 kJ |
Gordura | 9.6g |
of which saturates | 3.4g |
Carbohydrate | 0g |
of which sugars | 0g |
31g | |
Sal | 0.21g |
Álcool | 0g |
Água | 59g |
Colesterol | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.06mg | |
0mg | |
0.15mg | |
0.26mg | |
6.2mg | |
0.31mg | |
3µg | |
6µg | |
10mg | |
2.3mg | |
27mg | |
230mg | |
370mg | |
Sódio | 82mg |
5.2mg | |
0.12mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
236 kcal | 30g | 13g | – | |
201 kcal | 29g | 9.3g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
203 kcal | 30g | 9.4g | 0g | |
209 kcal | 28g | 11g | – | |
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – | |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
235 kcal | 28g | 14g | – | |
282 kcal | 26g | 20g | – | |
273 kcal | 27g | 19g | 0g | |
359 kcal | 22g | 30g | 0g |
About these figures
Values are per 100g of the food as described (10 samples; boneless). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.