Lamb, leg, whole, roasted, lean and fat
Última atualização 4 Nov 2026
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Roasted whole leg of lamb is a cut of meat from the hind leg of a sheep. The figures here describe the cooked meat with both lean tissue and fat included. It mainly provides protein and fat: per 100g, it contains 28g of protein and 14g of fat, including 5.9g of saturated fat. It also provides 2µg of vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. These figures include the fat as well as the lean meat, so trimming off fat changes the nutritional composition. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 240 kcal |
Energy | 1003 kJ |
Gordura | 14g |
of which saturates | 5.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
Sal | 0.16g |
Álcool | 0g |
Água | 57g |
Colesterol | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.05mg | |
0mg | |
0.12mg | |
0.28mg | |
5.9mg | |
0.32mg | |
2µg | |
2µg | |
7mg | |
1.7mg | |
25mg | |
210mg | |
340mg | |
Sódio | 64mg |
4.3mg | |
0.1mg | |
4µg | |
3µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
242 kcal | 30g | 14g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
236 kcal | 30g | 13g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
359 kcal | 22g | 30g | 0g | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
231 kcal | 28g | 13g | – | |
256 kcal | 26g | 17g | – | |
208 kcal | 31g | 9.2g | – | |
203 kcal | 30g | 9.4g | 0g | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – |
About these figures
Values are per 100g of the food as described (Calculated from 89% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.