Curry, prawn and mushroom, homemade

Última atualização 4 Nov 2026

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Homemade prawn and mushroom curry is a cooked dish containing prawns and mushrooms in a curry sauce. The recipe described provides mainly fat, with some protein and a smaller amount of carbohydrate. Per 100g, it contains 14g of fat, 5.7g of protein and 2.7g of carbohydrate, with an energy content of 677 kJ.

Protein supports the maintenance and repair of body tissues. Fat provides energy and helps the body absorb fat-soluble vitamins. For people monitoring energy, saturated fat or salt intake, the ingredients and amount eaten are relevant, as homemade recipes can vary in their use of oil, sauces and added salt. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	164 kcal
Energy	677 kJ
Gordura	14g
of which saturates	1g
Carbohydrate	2.7g
of which sugars	1.7g
Fibra	1.1g
Proteína	5.7g
Sal	0.18g
Água	72g
Colesterol	38mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	18µg
Vitamina D	Trace
Vitamina E	3.7mg
Vitamina C	3mg
Thiamin (B1)	0.1mg
Riboflavin (B2)	0.14mg
Niacin (B3)	1.3mg
Vitamina B6	0.14mg
Vitamina B12	0.3µg
Ácido Fólico	16µg
Cálcio	26mg
Ferro	0.91mg
Magnésio	20mg
Phosphorus	105mg
Potássio	337mg
Sódio	73mg
Zinco	0.7mg
Copper	0.46mg
Selenium	17µg
Iodo	9µg

Other types of curry

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, fish and vegetable, Bangladeshi, homemade	118 kcal	9.1g	8.7g	–
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, courgette and potato, homemade	96 kcal	1.8g	5.9g	–
Curry, egg and potato, homemade	138 kcal	7.5g	9.3g	1.1g
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, mung bean dahl and spinach, homemade	102 kcal	7.8g	2.9g	–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Curry, prawn and mushroom, homemade

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