Curry, cauliflower and potato, homemade

Última atualização 4 Nov 2026

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This homemade cauliflower and potato curry is a cooked Gujarati vegetable dish made with cauliflower, potato, tomato and onion. It provides carbohydrate, fibre and some protein, as well as vitamins and minerals. Per 100g, it contains 6.7g of carbohydrate, 2.1g of fibre, 2.6g of protein and 24mg of vitamin C.

Carbohydrate provides energy, while fibre supports normal bowel function. Vitamin C helps the body absorb iron from plant foods and contributes to normal immune function. The salt and fat content of homemade curries can vary with the ingredients and amounts used, including added salt and cooking oil. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	60 kcal
Energy	251 kJ
Gordura	2g
of which saturates	0.19g
Carbohydrate	6.7g
of which sugars	2.7g
Fibra	2.1g
Proteína	2.6g
Sal	0.03g
Água	85g
Colesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	12µg
Vitamina D	0µg
Vitamina E	0.56mg
Vitamina C	24mg
Thiamin (B1)	0.09mg
Riboflavin (B2)	0.06mg
Niacin (B3)	0.6mg
Vitamina B6	0.26mg
Vitamina B12	0µg
Ácido Fólico	24µg
Cálcio	19mg
Ferro	0.6mg
Magnésio	17mg
Phosphorus	41mg
Potássio	333mg
Sódio	13mg
Zinco	0.3mg
Copper	0.05mg
Selenium	1µg
Iodo	1µg

Other types of curry

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, chick pea, whole and potato, homemade	119 kcal	5.9g	5.4g	–
Curry, courgette and potato, homemade	96 kcal	1.8g	5.9g	–
Curry, egg and potato, homemade	138 kcal	7.5g	9.3g	1.1g
Curry, pea and potato, homemade	147 kcal	2.5g	11g	2.8g
Curry, potato and pea, homemade	92 kcal	2.7g	3.7g	3.1g
Curry, spinach and potato, masala, homemade	110 kcal	2.2g	8.2g	–
Curry, tinda gourd and potato, homemade	74 kcal	1.6g	3.9g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–

About these figures

Values are per 100g of the food as described (Recipe, Gujerati dish. Cauliflower, potato, tomato and onion.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

4 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Curry, cauliflower and potato, homemade

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